Being your own boss has a lot of advantages. You make your own hours, you decide what work you want to take on, and you get to be in control of your own career. However, blissful though it may seem, the challenges that can come along with being self-employed can make this journey anything but. Arguable, one of the biggest challenges is avoiding burnout - especially when managing a business all on your own, wearing all the hats and doing all of the things that need to be done.
Burnout can happen when you're feeling overwhelmed, exhausted, and like you're not meeting your goals. It's important to be aware of the signs of burnout and to take steps to avoid it. Here are some tips for avoiding burnout as a self-employed person:
Create a Schedule and Stick to It
One of the benefits of being self-employed is that you can make your own schedule. However, it's important to create a schedule and stick to it. If you don't have a set schedule, it's easy to let work consume your entire life. Make sure to set aside time for yourself, even if it's just an hour or two each day. Use this time to do something that relaxes and rejuvenates you.
Set Boundaries Between Work and Home Life
When you're self-employed, it can be difficult to set boundaries between work and home life. It's important to have boundaries so that you can avoid burnout. Make sure to set aside specific times for working, and stick to those times. When you're not working, don't think about work. Do your best to enjoy your personal time without letting work intrude into it.
Take Breaks Throughout the Day
It's important to take breaks throughout the day so that you don't get overwhelmed by work. Get up and move around every few hours, even if it's just for a few minutes. Take a few minutes each day to unplug from technology and just relax. If possible, take a vacation day every once in awhile so that you can recharge completely.